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21 High-Protein Snacks To Eat When You're Trying To Be Healthy

April 17, 2019 Edit
A bag of chips is delicious, but it probably won't actually tide you over until your next meal. That's where protein comes in. Protein keeps you fuller longer since it takes a while to digest and keeps your blood sugar levels stable, so you won't be tired and hungry again in like five minutes, explains Abby Langer, a Toronto-based registered dietician.

A bag of chips is delicious, but it probably won't actually tide you over until your next meal. That's where protein comes in. Protein keeps you fuller longer since it takes a while to digest and keeps your blood sugar levels stable, so you won't be tired and hungry again in like five minutes, explains Abby Langer, a Toronto-based registered dietician.

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